![]() Stress inoculation (gradually increasing exposure to triggers).Cognitive restructuring (teaching alternate ways of thinking).They involve the client and therapist working together to think through and practice new behavioral solutions, including (Ho et al., 2010): 246).Įarly anger management therapy relied on applied behavioral interventions, such as manipulating environmental stimuli, punishment, and reinforcement, and typically required individuals with challenging behavior to receive ongoing support (Ho et al., 2010).Ĭognitive-Behavioral approaches to anger management, on the other hand, empower the child. Mastery of such techniques is important in childhood and crucial as children reach adolescence, where unchecked anger can have a “variety of maladaptive adolescent outcomes” (Ho, Carter, & Stephenson, 2010, p. The approaches that follow encourage healthy habits for life, where the child chooses what works best for them (Peters, 2018b). Many of the most helpful techniques in anger management therapy are ones that children can take to adulthood. With the right tools and techniques, even young children can be taught to see anger differently and maintain or regain control over how they feel (Snowden, 2018). It can make them want to destroy things or hurl comments that hurt others. Best Worksheets and Resources for ChildrenĪnger is a difficult feeling for children. ![]()
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